Week 10 Update

Halle-Frickn'-lujah

I did not have a great last week. I ended up gaining a pound and was pretty mad. I thought I was doing a great job with my intake, but clearly was taking liberties with food. I am not eating anything bad, I have not seen a cookie in 10 weeks, but have been eating too much of the good stuff. I made a commitment to myself to start tracking again which I did stop doing. Again, those trainers were right, tracking is the key! I need to remember that I have to think before I eat and know where I am calorie wise daily.

I found this pretty cool application for my iphone that allows you to track everything including fast food. I have spent a few hours putting in all the food I eat as calories, fat, protein and so on. It was a really good exercise to see what is in everything I cook. I am glad to announce that I dropped 4.5 pounds this week and could not be happier. I have finally broken that 20-pound mark and feel awesome!