Monday, May 4, 2009

It's Working!!!!


FT's Brent and I did my 6 week fitness assessment on Friday and things are shaking out! My measurements have changed by 3 inches on my arms and waist and my legs have totally shrunk! I do no spend much time looking in the mirror (that is why may hair is always so messy) so I have not really seen a change in myself. But my friends and trainers are starting to tell me they see a difference. I am glad that they are are seeing it, even if I do not! I also finished my mile walk one minute faster than 6 weeks ago and my heart rate went down 8 beats per minute, so that means my heart is working more efficiently, that's pretty cool!
The thing I am most curious about are my medical stats. I am dying to know if my blood work has started to change. I have always been a very "inside" person and never really cared about the "outside", so the most important transformation I can make is to be healthy. I want to be around in 70 years to see if they actually do build a hover car.

No comments:

Post a Comment

Platinum Design and Development