Trainer Notes: Week Four

With week four under Jana’s belt, we as her trainers are still impressed with the amount of progress she is continuing to make!!! With each passing day that we spend with Jana we continue to see her transformation, not only in weight loss but also in her training routines and form. One of the toughest things for many clients to overcome when thrown into a process like this competition is remembering all of the information that is being tossed at them. By becoming more comfortable in unfamiliar surroundings it makes processing all the information easier. This week was one that we could really see how much more comfortable Jana has become working in the studio. Her sessions are becoming much more efficient and faster paced. It was a week in which small things from balance and coordination improved but also technique form and the understanding of what areas we are targeting. As Jana’s comfort level continues to grow and expand, the gap to her goal will shrink!!!